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Aura Wellness Bar
Cacao Peanut Chia Pudding — healthy food at Aura Wellness Bar, Lisbon
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Cacao Peanut Chia Pudding

Dessert first thing
Breakfast, snack

€7.50

Rich chia pudding layered with raw cacao and peanut butter, topped with cacao nibs and coconut flakes. A high-protein, high-fiber treat that satisfies like dessert but fuels like a meal. Chia seeds expand overnight to create a thick, creamy pudding, while raw cacao delivers theobromine and magnesium to support mood and relaxation. Peanut butter adds substantial plant protein to keep you full for hours, making this dessert-like indulgence a genuinely nourishing and deeply satisfying choice any time of day.

Ingredients

Chia Seeds, Oat Milk, Raw Cacao Powder, Peanut Butter, Maple Syrup, Cacao Nibs, Coconut Flakes

Cacao Nibs

Cacao Nibs

Rich in antioxidants, flavonoids, and minerals like magnesium and iron, supporting heart health, brain function, and energy production.

Key Benefits

Omega-3 Fatty Acids

Chia seeds are one of the richest plant sources of omega-3s for heart and brain health.

Sustained Satiety

High fiber and protein from chia and peanut butter keep you feeling full.

Mood Support

Cacao contains theobromine and phenylethylamine that support positive mood.

Frequently Asked Questions

How is the chia pudding prepared?

Our chia pudding is prepared the evening before — chia seeds are soaked in oat milk overnight, absorbing liquid and expanding to a creamy, gel-like consistency. In the morning, it's layered with raw cacao and peanut butter, then topped with cacao nibs and coconut flakes.

Is the chia pudding high in protein?

Yes. Between the chia seeds (5g protein per serving) and peanut butter (7-8g), the pudding delivers approximately 12-13g of plant-based protein. It's also rich in omega-3 fatty acids, fiber, and healthy fats for sustained satiety.