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Aura Wellness Bar
Coconut Lentil Curry — healthy food at Aura Wellness Bar, Lisbon
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Coconut Lentil Curry

Warming bowl
Lunch, warming

€8.50

Red lentils simmered in coconut milk, turmeric, ginger, and spices. Served with brown rice. Filling, warming, plant-based.

Ingredients

Red Lentils, Coconut Milk, Turmeric, Cumin, Garlic, Ginger, Spinach, Brown Rice, Coriander

Turmeric

Turmeric

Contains curcumin, a powerful anti-inflammatory and antioxidant compound that supports joint health, immune function, and digestion.

Ginger

Ginger

Contains powerful antioxidants and anti-inflammatory compounds that support digestion, boost immunity, and reduce nausea.

Spinach

Spinach

Rich in vitamins A, C, and K, along with iron and antioxidants that support immune function, bone health, and red blood cell production.

Key Benefits

Plant Protein

Red lentils deliver 18g of protein per serving for muscle recovery and growth.

Anti-inflammatory

Turmeric and ginger provide curcumin and gingerol for inflammation reduction.

Iron & Folate

Lentils and spinach are rich in iron and folate for energy and cell production.

Frequently Asked Questions

How much protein is in the coconut lentil curry?

Our coconut lentil curry provides approximately 18g of plant-based protein per serving from red lentils. Served with brown rice, it forms a complete amino acid profile — a satisfying, protein-rich vegan lunch.

Is the coconut lentil curry spicy?

It's warmly spiced but not hot. The flavor comes from turmeric, cumin, garlic, ginger, and coriander — anti-inflammatory warming spices rather than chili heat. It's comforting and aromatic, suitable for most spice preferences.