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Aura Wellness Bar
ENERGY adaptogen smoothie at Aura Wellness Bar, Lisbon
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ENERGY

Performance fuel
Performance, endurance

€10

Cold brew, cacao nibs, and dates on a chocolate protein base. Ginseng, rhodiola rosea, and maca sustain the energy long after the caffeine settles. Finished with coconut whipped cream and meant for the hour after a workout.

Available with Whey or Plant-based Protein

ENERGY is on the menu at the Campo de Ourique flagship and at Aura's counters inside MVMT Studio in Santos, Fine Club in Campolide and Prescription in Porto.

Ingredients

Banana, Cold Brew, Almond Milk, MCT Oil, Chocolate Protein Powder, Ginseng, CoQ10, Rhodiola Rosea, Maca, Dates, Homemade Coconut Whipped Cream, Cacao Nibs

Banana

Banana

Rich in potassium, vitamin B6, and fiber, supporting heart health, muscle function, and digestion. They also provide natural energy and help regulate blood sugar levels.

Cold Brew

Cold Brew

Provides natural caffeine for sustained energy and mental focus, along with antioxidants that support cognitive function.

Almond Milk

Almond Milk

Rich in vitamin E, healthy fats, and calcium, supporting skin health, heart function, and bone strength. Naturally dairy-free and low in calories.

MCT Oil

MCT Oil

Medium-chain triglycerides that provide quick, sustained energy, support brain function, and enhance metabolism.

Chocolate Protein Powder

Chocolate Protein Powder

Available in Whey or Plant-based. Rich in amino acids for muscle recovery and sustained energy.

Ginseng

Ginseng

An adaptogenic herb rich in ginsenosides that support energy levels, cognitive function, and immune health.

CoQ10

CoQ10

A powerful antioxidant that supports cellular energy production, heart health, and cognitive function.

Rhodiola Rosea

Rhodiola Rosea

An adaptogen rich in rosavins and salidroside, which help reduce stress, enhance mental clarity, and improve physical endurance.

Maca

Maca

A nutrient-dense adaptogen rich in vitamins B, C, and E, along with minerals like iron, calcium, and potassium, supporting energy, endurance, and hormone balance.

Dates

Dates

Rich in fiber, natural sugars, and essential minerals like potassium, magnesium, and iron, supporting digestion, energy production, and heart health.

Homemade Coconut Whipped Cream

Homemade Coconut Whipped Cream

Rich in healthy fats, MCTs, and trace minerals that support energy, digestion, and hydration. Made with coconut milk, MCT oil, pink Himalayan sea salt, and vanilla extract.

Cacao Nibs

Cacao Nibs

Rich in antioxidants, flavonoids, and minerals like magnesium and iron, supporting heart health, brain function, and energy production.

Key Benefits

Cognitive Support

Ginseng, rhodiola, and CoQ10 enhance mental focus.

Energy Boost

Cold brew, MCT oil, maca, and dates for sustained energy.

Muscle Recovery

Chocolate protein and bananas support post-workout recovery.

Antioxidant Protection

Cacao nibs deliver powerful antioxidants.

ENERGY gallery

ENERGY lifestyle photo 1

Frequently Asked Questions

Is the ENERGY smoothie good for post-workout recovery?

Yes — ENERGY is specifically designed for post-workout recovery. It contains cold brew for an energy boost, chocolate protein for muscle repair, CoQ10 for cellular energy production, and adaptogens like ginseng, rhodiola rosea, and maca that support endurance and reduce exercise-related fatigue.

How much caffeine is in the ENERGY smoothie?

The ENERGY smoothie contains cold brew coffee, which typically provides 80-100mg of caffeine. Combined with MCT oil for sustained energy release, you get a clean boost without the jitters or crash.

What's the difference between ENERGY and BLISS?

ENERGY is performance-focused with cold brew, ginseng, rhodiola, and maca for physical endurance and post-workout recovery. BLISS is relaxation-focused with ashwagandha and CBD for stress relief and nervous system calm. Choose ENERGY for an active boost, BLISS for winding down.