Interview with Aura Co-Founder Dominic
What does wellness actually mean to you?
"Wellness is balance — finding that sweet spot of homeostasis across all areas of life."
What's one thing you do that always makes you feel better?
Breathwork.
What are you currently trying to optimize: energy, mood, skin, sleep, strength, digestion, stress?
Energy.
When did you first start caring about wellness?
"After intense work periods in my early 20s, I found wellness as a way to get back to balance in my life."
What's your non-negotiable habit, even when you travel or get busy?
"30 minutes to myself — time to restore with myself. You can always find 30 minutes."
What's the most underrated nutrition habit people ignore?
"Fasting past the 24-48 hour mark once a quarter, as a full-body reset."
What's your go-to meal when you want something that feels like a treat but still supports you?
Milk.
What's your favorite Aura product / go-to Aura order?
"The Energy Smoothie (double protein) + a Power Bar. Perfect pairing."
What's one song that can always put you in a good mood?
A track by Sophie Lloyd and Dames Brown.
What's a small change that produced a surprisingly big result?
"When you have a task, don't write it down — just do it."
Rapid Fire
Coffee or matcha? Matcha.
Morning person or night owl? Night owl.
Sweet or savory? Savory.
Favorite supplement? Citicoline.
Main rule you live by?"Less is more."