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Aura Wellness Bar
Crunchy Salad — healthy food at Aura Wellness Bar, Lisbon
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Crunchy Salad

Greens with bite
Lunch, greens

€8.50

Fresh mixed greens with crunchy toppings, seeds, and a house-made lemon tahini dressing. A nutrient-dense, satisfying lunch packed with vitamins and plant-based protein. Chickpeas provide a hearty source of plant-based protein and fiber, while a generous mix of sunflower and pumpkin seeds adds essential minerals and healthy fats. Our house-made lemon tahini dressing brings everything together with a creamy, citrus-bright finish that elevates every bite into a truly satisfying, nutrient-complete lunch you will look forward to daily.

Ingredients

Mixed Greens, Cucumber, Chickpeas, Sunflower Seeds, Pumpkin Seeds, Cherry Tomatoes, Red Onion, Lemon Tahini Dressing

Cucumber

Cucumber

Hydrating and rich in antioxidants, supporting skin health, digestion, and detoxification.

Key Benefits

Plant Protein

Chickpeas and seeds deliver complete amino acids for muscle maintenance.

Vitamin Rich

Mixed greens provide vitamins A, C, K, and folate for immune support.

Healthy Fats

Tahini and seeds supply omega-3 and omega-6 fatty acids for brain health.

Frequently Asked Questions

What dressing comes with the crunchy salad?

Our crunchy salad is dressed with a house-made lemon tahini dressing — a blend of tahini, fresh lemon juice, garlic, and olive oil. It adds healthy fats and a creamy, nutty flavor, and the salad stays vegan and labelled gluten-free.

Is the crunchy salad filling enough for lunch?

Yes. The crunchy salad includes chickpeas for plant-based protein, sunflower and pumpkin seeds for healthy fats, and a variety of fresh vegetables. It's designed as a complete, nutrient-dense lunch option.