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Blog Bien-Être — Adaptogènes & Nutrition

Editorial Guides All

How a 1, 2 or 4-Day Juice Cleanse Works in Lisbon

6/10/26

How a 1, 2 or 4-Day Juice Cleanse Works in Lisbon

A juice cleanse in Lisbon, explained honestly: the six cold-pressed juices in every day, what a cleanse does and doesn't do, and delivery in returnable glass bottles — from €25.

Cold-Pressed vs Blended: What the Process Actually Changes

6/10/26

Cold-Pressed vs Blended: What the Process Actually Changes

Hydraulic press, centrifugal juicer or blender? What each does to fibre, vitamin C and sugar absorption — and when to choose a cold-pressed juice or a smoothie in Lisbon.

Lire la Suite

What Ashwagandha Actually Does (and Why It's in BLISS)

6/10/26

What Ashwagandha Actually Does (and Why It's in BLISS)

What ashwagandha does, according to human trials: cortisol, perceived stress, effective doses — and how BLISS, our adaptogen smoothie in Lisbon, pairs it with CBD, turmeric, and dandelion root.

Now Inside Fine Club — Lisbon’s First Lagree Studio

5/28/26

Now Inside Fine Club — Lisbon’s First Lagree Studio

Aura now runs the café at Fine Club, Lisbon’s first Lagree studio in Campolide — the refuel after every Lagree class, plus our new signature Fine Smoothie.

Aura opens in Porto

4/5/26

Aura opens in Porto

Our first Porto location is now open inside Prescription in Foz. Same standards, same jars, same care.

Wellness check-up — part 2

2/28/26

Wellness check-up — part 2

The second instalment of our ingredient education series. This time: adaptogens, what they actually do, and how to spot real ones from marketing ones.

Get turned on by a root

2/10/26

Get turned on by a root

Maca isn't new. It just hasn't been given the time of day in the wellness west. A brief history of a Peruvian root that actually works.

Wellness check-up — part 1

2/2/26

Wellness check-up — part 1

We're starting a series of honest posts about what's in your smoothie, what it does, and what it doesn't. No miracles. Just ingredients.

Ashwagandha isn't relaxation — it's stress control

1/23/26

Ashwagandha isn't relaxation — it's stress control

The difference matters. Ashwagandha doesn't make you relaxed; it helps your body stop overreacting. Here's what the research actually says.